Beyond anxiety curiosity creativity and finding your life’s purpose: Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely.
To climb out, we must engage different parts of our nervous system—the parts involved in creativity.
Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.
About beyond anxiety curiosity creativity and finding your life’s purpose
| Book Name | Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose |
| Author | Martha Beck |
| Format | |
| Size | mb |
| Pages | 336 |
| Language | English |
| Release date | January 7, 2025 |