I eat the stars sarah wilson: From New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart It’s hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We … Read more
Independence for life will harlow: Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target … Read more
A resistance history of the united states: Revisit the Salem Witch Trials, the Underground Railroad, and other resistance movements of American history to get a bold new understanding of how resistance shaped our past—and how its principles can change our future. The United States was shaped by resistance—but not in the way we’ve been taught. … Read more
Suicidal empathy gad saad: What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected. In his new book, Suicidal Empathy, Saad unleashes a blistering critique of maladaptively irrational altruism that has gripped … Read more
Inside the box how constraints make us better: David Epstein argues that all of us—individuals, businesses, institutions, even societies—can benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected … Read more
Future rich person haley sacks: You’re not bad with money. It’s just no one ever taught you how to win a game rigged against you. Recessions. Crushing student debt. Inflation that won’t quit. A housing market that feels like a joke. If you’re a Gen Z or millennial, it feels like the financial deck has … Read more
How to get a return on failure john maxwell: The most successful people get ahead because they deal with failure positively. Since they know they can’t avoid failure, they make the best of it and gain from it. People who adopt this approach learn to build more substantial and significant success in their lives. In … Read more
The stimulated mind tommy wood: The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In … Read more
How to be okay when nothing is okay: In How to Be Okay When Nothing Is Okay, Jenny shares more than one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips … Read more
The fertility formula natalie crawford: An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than … Read more