Hormone havoc book amy shah: Dr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3:
- 30 grams of protein in your first meal to curb cravings
- 30 grams of fiber to diversify and strengthen the gut
- 3 probiotic foods to balance the microbiome.
Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.
About hormone havoc book amy shah
| Book Name | Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. |
| Author | Amy Shah MD |
| Format | |
| Size | mb |
| Pages | 304 |
| Language | English |
| Release date | February 24, 2026 |