How to make your brain your best friend: Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.
Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.
About how to make your brain your best friend
| Book Name | How to Make Your Brain Your Best Friend: A Neuroscientist’s Guide to a Healthier, Happier Life |
| Author | Rachel Barr |
| Format | |
| Size | mb |
| Pages | 288 |
| Language | English |
| Release date | August 26, 2025 |