Yoga Book PDF Download

Yoga book pdf in hindi download: To live a happy and healthy life it is essential to add yoga in their daily routine. It originated in India and is accepted all over the world. The word Yoga is derived from the Sanskrit root yuj which means ‘join’ or ‘unite’. It can be said that it is the union of mind, body and soul. 

Generally when we think about yoga the first thing that comes to our mind is asanas and pranayama but along with this it include various other things such as personality development, stress management and much more with the help of yoga. Meditation is also a part of yoga that helps to achieve physical fitness, mentally alert and emotionally balanced.

The complete yoga book pdf

To add yoga in our daily routine is very beneficial for our health. Best time to do yoga is early morning. This one habit can drastically improve your overall personality. Different types of kriyas, asanas, pranayam are performed to achieve a healthy lifestyle but common man usually practice yama, niyama, asana, pranayama etc. 

In the modern era people are struggling with hectic schedules and busy lifestyles that cause various problems in the long run, so to cope with these problems yoga curriculums are added in the school for healthy development of children. yoga book pdf

All those students and candidates who are eager to learn about various types of yoga, poses, asanas can refer to the complete yoga book pdf by NCERT to boost their knowledge and health. 

Yoga asanas with pictures and names pdf

Yoga book pdf details

  • Book Name –Yoga book pdf 
  • Format– PDF
  • Size– mb
  • Page- 96
  • Subject– Yoga
  • Language– English and Hindi
  • Publications- NCERT

The complete yoga book pdf Contents

Unit 1 : Introduction

  • Overview 
  • What is Yoga 
  • Importance of Yoga 
  • Yoga – Its History 
  • Objectives of Yogic Practices 
  • General Guidelines for Yogic Practices 
  • Common Yogic Practices

Unit 2 : Personality Development through Yoga

  • Overview 
  • Yoga and Personality Development 
  • Yogic Practices for Personality Development
  • Asanas
  • Kriyas
  • Pranayama
  • Bandha
  • Dhyana (Meditation)

Unit 3 : Yoga for Stress Management

  • Overview
  • What is Stress 
  • Yoga as a Way of Life for Stress Management
  • Yogic Practices for Stress Management 
  • Asanas
  • Kriyas
  • Pranayama
  • Yoga Nidra
  • Meditation
  • Yoga for Healthy Living

yoga pdf free download
the complete yoga book

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