Physical education class 11 book PDF

Physical education class 11 book pdf download: In the rapidly changing lifestyle it became very challenging for an individual to be healthy and fit. As we all know about their lifestyle pattern and most of them have busy schedules and do not give proper time to their physical fitness that leads to the rise of various problems like obesity, stress, weakness etc.

Physical education class 11 book pdf

It is very important to maintain their physical health along with the rapidly changing environment and this physical education book covers the entire syllabus that is required to follow for the class 11 students. There are numerous books available but it is essential to pick the best one to prepare in the right direction.

The prominent features of the book is to give the students a better understanding and overview of the principle and concept. This class 11 physical education book is written in a very systematic manner to provide the best possible exposure of the topic.

It includes diagrams and pictures that enhance the clarity and better understanding of the particular topic. The complete book is divided into 12 chapters according to the latest and updated syllabus of physical education. It covers various types of yoga, physical exercise, movements and others. The students who are searching for the free physical education class 11 book pdf can easily download or buy the book.

Physical education class 11 book pdf book details

  • Book Name –health and physical education book class 11 pdf
  • Format– PDF
  • Size– mb
  • Page- 190
  • Subject– physical education 
  • Language– English and Hindi

Class 11 physical education book pdf book Contents

Unit-I Changing trends and career in Physical education
Unit-II Olympic movement
Unit-III Physical fitness, wellness and lifestyle
Unit-IV Physical education and sports for CWSN (Children with special needs)
Unit-V Yoga
Unit-VI Physical activity and leadership training
Unit-VII Test, Measurement and Evaluation
Unit-VIII Fundamental of Anatomy and physiology
Unit-IX Kinesiology, Biomechanics and sports
Unit-X Psychology and sports
Unit-XI Training in sports
Unit-XII Doping
Practical

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